{"id":3076,"date":"2026-08-18T23:25:34","date_gmt":"2026-08-18T15:25:34","guid":{"rendered":"https:\/\/sktmr.edu.my\/v1\/?p=3076"},"modified":"2026-09-20T23:26:37","modified_gmt":"2026-09-20T15:26:37","slug":"membudayakan-gaya-hidup-cergas-sktmr-jayakan-perjumpaan-1murid-1sukan-1m1s-kali-ke-22","status":"publish","type":"post","link":"https:\/\/sktmr.edu.my\/v1\/?p=3076","title":{"rendered":"MEMBUDAYAKAN GAYA HIDUP CERGAS: SKTMR JAYAKAN PERJUMPAAN 1MURID 1SUKAN (1M1S) KALI KE-22"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>MUTIARA RINI, 18 Ogos<\/strong> \u2013 Usaha memupuk minat terhadap aktiviti fizikal dan menyemarakkan amalan gaya hidup sihat dalam kalangan warga sekolah terus diperkasakan menerusi penganjuran <strong>Aktiviti Kokurikulum Perjumpaan 1Murid 1Sukan (1M1S) Kali Ke-22<\/strong> yang berlangsung penuh bertenaga awal pagi tadi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aktiviti mingguan yang terancang ini telah dijalankan pada <strong>18 Ogos 2026 (Selasa)<\/strong>, bermula jam <strong>7.30 hingga 8.30 pagi<\/strong>, melibat penyerapan menyeluruh murid-murid mengikut kelab sukan dan permainan serta aktiviti kecergasan harian.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pengagihan Lokasi Latihan &amp; Kelab Sukan\/Permainan<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Bagi memastikan latihan sukan dan aktiviti kecergasan berjalan dengan selamat, lancar, serta berfokus, kawasan sekolah telah dibagikan mengikut zon lokasi perjumpaan seperti berikut:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Padang Sekolah:<\/strong> Bola Sepak, Ragbi, Olahraga, Kriket, dan Petanque.<\/li>\n\n\n\n<li><strong>Gelanggang Bola Baling:<\/strong> Bola Baling dan Hoki.<\/li>\n\n\n\n<li><strong>Gelanggang Baru:<\/strong> Bola Jaring, Badminton, dan Bola Tampar.<\/li>\n\n\n\n<li><strong>Dataran Ilmu:<\/strong> Sesi Senamrobik berimpak tinggi yang dikhaskan buat murid-murid Tahun 1 dan 2.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Sesi Senamrobik Ceria Murid Tahun 1 &amp; 2<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Keriangan jelas terukir di wajah murid-murid Tahun 1 dan 2 yang berhimpun di Dataran Ilmu bagi mengikuti sesi senamrobik. Sesi berkenaan yang dikendalikan oleh Guru Senamrobik bersama Guru Permainan Dalaman bukan sahaja bertujuan menguji koordinasi fizikal dan membina stamina murid seawal usia, malah membendung sifat pasif menerusi pergerakan muzik yang menyeronokkan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manakala bagi murid-murid di unit permainan lain, para guru penasihat mengambil kesempatan menjalankan latihan kemahiran asas sukan, pengukuhan teknik permainan, serta ujian stamina persediaan kejohanan.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Komitmen Ke Arah Pembangunan Melalui Sukan<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pihak pentadbiran SKTMR merakamkan setinggi-tinggi ucapan syabas dan terima kasih kepada semua guru penasihat, guru senamrobik, serta jawatankuasa kokurikulum sekolah atas komitmen dan penyelarasan yang terbaik. Ucapan tahniah juga buat seluruh murid SKTMR yang memamerkan disiplin serta semangat kesukanan yang tinggi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Semoga menerusi konsistensi program 1M1S ini, lahir generasi warga TAMURI yang bukan sahaja cemerlang secara akademik, malah mantap dari segi sahsiah dan fizikal! Syabas, TAMURI! \ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f\u26bd\ud83c\udff8\ud83c\udfc3\ud83c\udffb\u200d\u2640\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ink Gambar Laporan<br><a href=\"https:\/\/photos.app.goo.gl\/cPUxbV2yHjbt3Hzm6\">https:\/\/photos.app.goo.gl\/cPUxbV2yHjbt3Hzm6<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MUTIARA RINI, 18 Ogos \u2013 Usaha memupuk minat terhadap aktiviti fizikal dan menyemarakkan amalan gaya hidup sihat dalam kalangan warga sekolah terus diperkasakan menerusi penganjuran Aktiviti Kokurikulum Perjumpaan 1Murid 1Sukan (1M1S) Kali Ke-22 yang&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":3077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kokurikulum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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